Description
A quick and satisfying wrap filled with spicy Buffalo chickpeas, fresh veggies, and creamy dressing, perfect for lunch or dinner.
Ingredients
Scale
- 1 (15 oz) can chickpeas, drained and rinsed
- 2 tablespoons vegan mayonnaise or Greek yogurt
- 2 tablespoons Buffalo hot sauce
- 1 tablespoon fresh lemon juice
- 1 celery stalk, finely diced
- 1 small carrot, grated
- 2 tablespoons red onion, finely diced
- 1 tablespoon chopped fresh parsley
- 1/4 teaspoon garlic powder
- 1/4 teaspoon smoked paprika
- Salt and freshly ground black pepper, to taste
- 4 large flour tortillas or whole wheat wraps
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/2 cup shredded cheddar cheese or vegan cheese (optional)
- 1/4 cup ranch or blue cheese dressing (optional, for drizzling)
Instructions
- In a mixing bowl, mash the chickpeas with a fork or potato masher, leaving some chunks for texture.
- Add vegan mayonnaise or Greek yogurt, Buffalo hot sauce, lemon juice, celery, carrot, red onion, parsley, garlic powder, smoked paprika, salt, and pepper. Mix until well combined.
- Lay the tortillas flat and add shredded lettuce and diced tomatoes in the center.
- Spoon the Buffalo chickpea mixture onto the fillings.
- Drizzle with ranch or blue cheese dressing if desired.
- Roll the tortillas tightly, tucking in the sides, and slice in half to serve.
Notes
Prep the chickpea mix ahead and refrigerate for up to 3 days. You can customize fillings and sauces according to your preference.
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg