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Breakfast Protein Biscuits

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 12 biscuits 1x
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: High Protein

Description

Delicious breakfast protein biscuits packed with spinach, ham, and cheese, perfect for any morning.


Ingredients

Scale
  • 1 + ¾ cups plain 2% Greek yogurt
  • 4 eggs
  • 2 + ½ cups all-purpose flour
  • ¼ cup ground flaxseed
  • 1 teaspoon garlic powder
  • ½ teaspoon red pepper flakes
  • 1 tablespoon baking powder
  • 2 teaspoons salt
  • 1.5 cups spinach, chopped
  • ½ cup chives, finely diced
  • 1.5 cups cheddar cheese, shredded, divided
  • 2 cups cooked ham, diced

Instructions

  1. Preheat your oven to 400°F (200°C). Line a baking tray with parchment paper.
  2. Whisk together the Greek yogurt and eggs in a medium bowl until smooth.
  3. Mix together the flour, flaxseed, garlic powder, red pepper flakes, baking powder, and salt in another bowl.
  4. Incorporate the dry mixture into the wet ingredients gradually.
  5. Stir in the spinach, chives, 1 cup of cheese, and diced ham until well combined.
  6. Divide the dough into 12 even-sized round biscuits.
  7. Arrange the biscuits on the baking tray and sprinkle the remaining cheese on top.
  8. Bake at 400°F (200°C) for 5 minutes, then lower to 350°F (175°C) and bake for 20 more minutes.
  9. Check for doneness; biscuits should be golden brown.
  10. Allow to cool slightly before serving.

Notes

Make-ahead tips: Freeze formed biscuits and bake from frozen. Can also be made in an air fryer for quicker cooking.


Nutrition

  • Serving Size: 1 biscuit
  • Calories: 234
  • Sugar: 2g
  • Sodium: 500mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Protein: 14g
  • Cholesterol: 130mg