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Cheesy Cauliflower Steaks: A Delicious Healthy Delight!

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  • Author: mohamedcherifsfaitri@gmail.com
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

Cheesy Cauliflower Steaks are a delicious and healthy alternative to traditional meat steaks, featuring thick slices of cauliflower topped with a rich cheese blend.


Ingredients

Scale
  • 1 large head of cauliflower
  • 1 cup shredded cheddar cheese
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. Remove the leaves from the cauliflower and slice it into 1-inch thick steaks.
  3. In a small bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
  4. Brush both sides of the cauliflower steaks with the olive oil mixture.
  5. Place the steaks on a baking sheet lined with parchment paper.
  6. Bake for 20 minutes, flipping halfway through.
  7. Remove from the oven and sprinkle cheddar and Parmesan cheese on top of each steak.
  8. Return to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
  9. Serve hot and enjoy!

Notes

  • For a spicier kick, add red pepper flakes to the olive oil mixture.
  • These steaks can be served as a main dish or a side dish.
  • Leftovers can be stored in the refrigerator for up to 3 days.

Nutrition

  • Serving Size: 1 steak
  • Calories: 250
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 10g
  • Cholesterol: 30mg