Description
Crispy Baked Zucchini Fries with Creamy Dip are a delicious and healthy alternative to traditional fries, perfect for snacking or as a side dish.
Ingredients
Scale
- 2 medium zucchinis
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 cup Greek yogurt
- 1 tablespoon lemon juice
- 1 teaspoon dill
Instructions
- Preheat the oven to 425°F (220°C).
- Slice the zucchinis into fry-shaped pieces.
- In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
- In another bowl, beat the eggs.
- Dip each zucchini fry into the egg, then coat with the breadcrumb mixture.
- Place the coated fries on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes or until golden brown and crispy.
- While the fries are baking, mix Greek yogurt, lemon juice, and dill in a bowl to make the creamy dip.
- Serve the crispy zucchini fries with the creamy dip.
Notes
- For extra crunch, you can spray the fries with cooking spray before baking.
- Feel free to add your favorite herbs and spices to the breadcrumb mixture.
- These fries can be served warm or at room temperature.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 70mg