Description
A delicious and nutritious snack packed with protein and bursting with the flavors of three different berries.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup Greek yogurt
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 2 tablespoons honey or maple syrup
- 1/2 cup almond milk
- 1 scoop protein powder
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- Pinch of salt
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, mix together the rolled oats, protein powder, baking powder, cinnamon, and salt.
- In another bowl, combine the Greek yogurt, honey (or maple syrup), almond milk, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and mix until well combined.
- Gently fold in the mixed berries.
- Pour the mixture into a greased baking dish.
- Bake for 25-30 minutes or until the top is golden brown.
- Let it cool before slicing into squares.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 5 days.
- Feel free to substitute the berries with your favorite fruits.
- This recipe can be made vegan by using plant-based yogurt and protein powder.
Nutrition
- Serving Size: 1 square
- Calories: 150
- Sugar: 5g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 5mg