Description
A delicious and flavorful blackened salmon recipe that is juicy and packed with spices.
Ingredients
Scale
- 4 salmon fillets
- 2 tablespoons paprika
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon dried thyme
- 1 tablespoon cayenne pepper
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
- In a small bowl, mix together paprika, garlic powder, onion powder, thyme, cayenne pepper, salt, and black pepper.
- Rub the spice mixture generously over the salmon fillets.
- Heat olive oil in a skillet over medium-high heat.
- Add the salmon fillets to the skillet, skin-side down, and cook for about 4-5 minutes.
- Carefully flip the fillets and cook for an additional 3-4 minutes until cooked through.
- Remove from heat and let rest for a few minutes before serving.
Notes
- Adjust the spice levels according to your taste.
- Serve with a side of vegetables or rice for a complete meal.
- Leftovers can be stored in the refrigerator for up to 2 days.
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 0g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 70mg