Description
Delightful protein bites made with creamy cottage cheese, fresh blueberries, and a splash of lemon for a refreshing snack.
Ingredients
Scale
- 1 cup cottage cheese
- 1/2 cup rolled oats
- 1/2 cup blueberries
- 2 tablespoons honey or maple syrup
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- 1/4 teaspoon salt
- 1/2 teaspoon vanilla extract
Instructions
- Mix the Base: In a mixing bowl, combine cottage cheese, rolled oats, honey, lemon juice, lemon zest, and salt. Stir until blended.
- Fold in the Blueberries: Gently fold the blueberries into the mixture.
- Form the Bites: Roll portions of the mixture into small balls.
- Chill Out: Place the formed bites on a lined baking sheet and refrigerate for at least 30 minutes.
- Serve and Enjoy: Once chilled, enjoy these delightful bites.
Notes
These bites can be stored in an airtight container for up to one week in the fridge, or frozen for up to three months.
Nutrition
- Serving Size: 1 bite
- Calories: 70
- Sugar: 4g
- Sodium: 100mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 5mg