Description
Lemon Pepper Chicken Broccoli Orzo is a delicious and nutritious dish that combines tender chicken, vibrant broccoli, and flavorful orzo pasta, all seasoned with zesty lemon and pepper.
Ingredients
Scale
- 2 cups orzo pasta
- 1 lb chicken breast, diced
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 1 lemon, juiced and zested
- 1 teaspoon black pepper
- Salt to taste
- 1/4 cup grated Parmesan cheese (optional)
Instructions
- Cook the orzo pasta according to package instructions; drain and set aside.
- In a large skillet, heat olive oil over medium heat.
- Add the diced chicken and season with salt and black pepper. Cook until the chicken is browned and cooked through.
- Add the broccoli florets to the skillet and sauté for 3-4 minutes until tender.
- Stir in the cooked orzo, lemon juice, and lemon zest. Mix well to combine.
- Serve hot, topped with grated Parmesan cheese if desired.
Notes
- For a spicier kick, add red pepper flakes.
- This dish can be made ahead and reheated for meal prep.
- Feel free to substitute chicken with shrimp or tofu for a different protein option.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg