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Low-Carb Italian Sub Wrap

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  • Author: mohamed
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Yield: 2 servings 1x
  • Category: Main Course
  • Method: Skillet
  • Cuisine: Italian
  • Diet: Low-Carb

Description

A delicious, keto-friendly twist on the classic Italian sub, featuring savory meats, melted provolone, and a zesty crunch.


Ingredients

Scale
  • 1 low-carb tortilla
  • 3 slices salami
  • 3 slices pepperoni
  • 2 slices provolone cheese
  • 12 tbsp banana peppers
  • 12 tsp Italian dressing (light or homemade)

Instructions

  1. Heat a skillet over medium heat.
  2. Lay the low-carb tortilla flat in the pan to warm slightly.
  3. On one half of the tortilla, layer the provolone cheese first.
  4. Stack the salami and pepperoni on top of the cheese.
  5. Add the banana peppers and drizzle lightly with Italian dressing.
  6. Carefully fold the tortilla over, pressing gently to keep everything snug.
  7. Cook for about 2–3 minutes on each side until golden-brown and the cheese melts.
  8. Slice the wrap into bite-sized pieces and serve hot.

Notes

Feel free to substitute turkey or roast beef for the meats, or use mozzarella instead of provolone.


Nutrition

  • Serving Size: 1 wrap
  • Calories: 350
  • Sugar: 1g
  • Sodium: 800mg
  • Fat: 24g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 22g
  • Cholesterol: 60mg