Description
A delightful dish of creamy chickpeas in velvety coconut milk, infused with earthy spices and garnished with fresh cilantro.
Ingredients
Scale
- 1 can of chickpeas (15 oz)
- 1 cup of coconut milk
- 2 tablespoons of olive oil
- 1 onion, chopped
- 3 cloves of garlic, minced
- 1 teaspoon of cumin
- 1 teaspoon of paprika
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Heat olive oil in a pan over medium heat.
- Add chopped onion and sauté until translucent, about 5 minutes.
- Stir in minced garlic and cook for another minute.
- Add chickpeas, coconut milk, cumin, paprika, salt, and pepper. Stir well.
- Simmer for 10-15 minutes until the mixture thickens.
- Garnish with fresh cilantro before serving.
Notes
This dish can be made a day in advance and reheated. Consider adding spinach or kale for extra nutrition.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 16g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 0mg