Description
A delightful skillet dish featuring creamy white beans and fresh spinach, perfect for a comforting meal.
Ingredients
Scale
- 1 can white beans, drained and rinsed
- 4 cups fresh spinach
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- Crusty bread or rice for serving
Instructions
- Heat the olive oil in a medium skillet over medium heat.
- Add minced garlic and red pepper flakes, stirring for 1-2 minutes.
- Stir in the drained white beans, cooking for approximately 5 minutes.
- Gradually fold in the fresh spinach, toss until wilted.
- Season with salt and pepper, adjusting to taste.
- Serve hot with crusty bread or over rice.
Notes
Make-ahead tips: Prepare the beans and wash the spinach in advance. The dish is versatile; consider adding seasonal veggies or cheese for extra flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg