Description
A vibrant and refreshing Mexican Chopped Salad that combines fresh vegetables, beans, and a zesty dressing for a delicious and healthy meal.
Ingredients
Scale
- 1 cup chopped romaine lettuce
- 1 cup chopped kale
- 1 cup cherry tomatoes, halved
- 1 cup corn kernels
- 1 cup black beans, rinsed and drained
- 1/2 cup diced red onion
- 1/2 cup diced bell pepper
- 1 avocado, diced
- 1/4 cup chopped cilantro
- 1/4 cup lime juice
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chopped romaine lettuce and kale.
- Add the cherry tomatoes, corn, black beans, red onion, bell pepper, avocado, and cilantro to the bowl.
- In a small bowl, whisk together the lime juice, olive oil, cumin, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or refrigerate for up to an hour before serving.
Notes
- Feel free to add other vegetables like cucumber or radishes for extra crunch.
- This salad can be made ahead of time; just add the avocado right before serving to prevent browning.
- For a protein boost, consider adding grilled chicken or shrimp.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg