Description
A collection of simple, protein-packed meals that are satisfying and easy to prepare.
Ingredients
- Chicken breast – 500g
- Quinoa – 1 cup
- Black beans – 1 can
- Spinach – 2 cups
- Olive oil – 2 tablespoons
- Garlic – 2 cloves
- Salt – to taste
- Pepper – to taste
- Lemon juice – 1 tablespoon
Instructions
- Cook quinoa according to package instructions.
- In a pan, heat olive oil and sauté minced garlic until fragrant.
- Add chicken breast to the pan and cook until golden brown and cooked through.
- Stir in black beans and spinach, cooking until spinach wilts.
- Season with salt, pepper, and lemon juice.
- Serve the chicken mixture over quinoa.
Notes
- Feel free to add your favorite vegetables.
- This meal can be stored in the fridge for up to 3 days.
- Adjust seasoning according to your taste.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 35g
- Cholesterol: 70mg