Description
A vibrant wrap filled with fresh greens, grilled chicken, and colorful veggies, perfect for warm days.
Ingredients
Scale
- 1 tortilla (whole wheat or flour)
- 1 grilled chicken breast or 1 block of tofu
- 2 cups mixed greens (romaine, arugula)
- 1/2 cup bell peppers, sliced
- 1/2 cup cucumber, diced
- 1/2 cup shredded carrots
- 2 tablespoons creamy dressing (hummus, tzatziki, or avocado crema)
Instructions
- Prep the ingredients by washing and chopping your mixed greens and veggies into bite-sized pieces.
- Cook the protein: grill or sauté the chicken until cooked through, or pan-fry marinated tofu until crispy.
- Spread a generous layer of your chosen creamy dressing on the tortilla.
- Layer mixed greens, grilled chicken or tofu, and colorful veggies evenly on the tortilla.
- Roll the tortilla tightly, tucking in the sides as you go.
- Slice the wrap diagonally for an elegant presentation.
Notes
Customize with your favorite veggies and proteins. Enjoy with chilled gazpacho or a fresh fruit salad on the side.
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 30mg