Description
A refreshing and nutritious toast topped with creamy cottage cheese, ripe avocado, and juicy tomatoes, perfect for breakfast or a light snack.
Ingredients
Scale
- 2 slices of whole grain bread
- 1 ripe avocado
- 1 cup cottage cheese
- 1 medium tomato, sliced
- Salt and pepper to taste
- Fresh basil leaves for garnish (optional)
Instructions
- Toast the slices of whole grain bread until golden brown.
- In a bowl, mash the ripe avocado with a fork and season with salt and pepper.
- Spread a generous layer of cottage cheese on each slice of toast.
- Top with the mashed avocado.
- Add the sliced tomatoes on top of the avocado.
- Garnish with fresh basil leaves if desired.
- Serve immediately and enjoy!
Notes
- For added flavor, drizzle with olive oil or balsamic vinegar.
- This toast can be customized with additional toppings like radishes or sprouts.
- Use gluten-free bread for a gluten-free option.
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 10mg