Description
A versatile and flavorful dish made using the air fryer, featuring a mix of protein and vibrant vegetables seasoned to perfection.
Ingredients
Scale
- 1 lb chicken breast or firm tofu
- 1 cup bell peppers, chopped
- 1 cup zucchini, chopped
- 1 cup broccoli, chopped
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Prep the Ingredients: Start by washing and chopping your vegetables into even-sized pieces.
- Marinate the Protein: In a mixing bowl, combine your protein with oil and seasonings. Let it rest for at least 15 minutes.
- Toss with Vegetables: Add your chopped veggies to the bowl. Mix them until everything is evenly coated in seasoning.
- Preheat the Air Fryer: Set your air fryer to 375°F (190°C) for at least 5 minutes.
- Transfer to Air Fryer Basket: Carefully place your marinated protein and vegetables in the basket, spreading them evenly.
- Air Fry: Cook for 12-15 minutes, shaking the basket halfway through.
- Check for Doneness: Ensure your protein is fully cooked and the veggies are crisp. Air fry additional 2-3 minutes if necessary.
- Serve and Enjoy: Remove from the air fryer and garnish if desired. Enjoy!
Notes
Customize with your favorite vegetables and proteins. Can be made ahead and stored for meal prep.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg