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Baked Marinated Chicken Salad with Mozzarella and Balsamic Vinaigrette

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian
  • Diet: Gluten-Free

Description

A vibrant salad packed with flavor, featuring marinated chicken, creamy mozzarella, avocado, and a tangy balsamic vinaigrette.


Ingredients

Scale
  • 2 boneless skinless chicken breasts
  • 1 cup mini mozzarella balls (bocconcini)
  • 1 ripe Hass avocado, diced
  • 1 cup cherry tomatoes, halved
  • 4 cups baby spinach
  • 1/4 cup balsamic vinegar
  • 1/4 cup extra virgin olive oil
  • Salt and pepper to taste
  • Fresh basil or oregano (optional)

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Marinate the chicken in a mixture of olive oil, balsamic vinegar, salt, pepper, and herbs for at least 30 minutes.
  3. Bake the chicken for 20-25 minutes until fully cooked.
  4. Cool the chicken, then slice it into strips.
  5. Combine sliced chicken, mozzarella, avocado, cherry tomatoes, and spinach in a bowl.
  6. Dress with balsamic vinaigrette and toss gently.
  7. Serve immediately or refrigerate for meal prep.

Notes

For enhanced flavor, marinate the chicken overnight. Feel free to customize with seasonal vegetables or add nuts for added texture.


Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 60mg