Description
Delightful and nutritious Blueberry Oatmeal Bars that offer a warm hug on a chilly morning, perfect for breakfast or a snack.
Ingredients
Scale
- 2 cups rolled oats
- 1 cup mashed bananas or applesauce
- 1/2 cup honey or maple syrup
- 1/2 cup almond milk
- 1 cup fresh or frozen blueberries
- 1/2 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C). Line a baking pan with parchment paper to prevent sticking.
- Combine the rolled oats, baking powder, cinnamon, and salt in a large bowl, ensuring everything is well-mixed.
- Whisk together the mashed bananas (or applesauce), honey (or maple syrup), and almond milk until smooth.
- Pour the wet mixture into the dry ingredients and stir until combined.
- Fold in the blueberries gently with a spatula.
- Spread the mixture evenly into the prepared pan using a spatula.
- Bake for 25-30 minutes or until the edges turn golden brown.
- Let the bars cool in the pan for about 10 minutes before transferring to a cooling rack. Cut into squares and enjoy!
Notes
Feel free to experiment with substitutions or additions to fit your dietary needs or cravings. Consider adding chia seeds or chopped nuts for extra texture.
Nutrition
- Serving Size: 1 bar
- Calories: 120
- Sugar: 5g
- Sodium: 100mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg