Description
A delightful dish combining tender chicken, fresh blueberries, and aromatic thyme, perfect for special occasions and weeknight dinners.
Ingredients
Scale
- 4 chicken breasts
- 1 cup fresh blueberries
- 2 tablespoons fresh thyme, chopped
- 2 tablespoons olive oil
- 1 tablespoon honey
- Salt and pepper to taste
Instructions
- Preheat the oven: Set your oven to 375°F (190°C).
- Prepare the blueberry mixture: In a mixing bowl, combine blueberries, chopped thyme, olive oil, honey, salt, and pepper.
- Assess the chicken: Place chicken breasts in a baking dish, ensuring they are spaced evenly.
- Coat the chicken: Pour the blueberry mixture over the chicken breasts.
- Bake: Place the dish in the preheated oven and bake for 25-30 minutes.
- Rest before serving: Let the chicken rest for a few minutes after baking.
Notes
For meal prep, marinate chicken overnight in the blueberry mixture for deeper flavor. Adjust cooking time for air frying to 15-20 minutes.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 70mg