Description
Delicious and nutritious Cheesy Broccoli Quinoa Bites, perfect for a snack or appetizer, offering a satisfying crunch and creamy interior.
Ingredients
Scale
- 1 cup cooked quinoa
- 1 cup chopped broccoli
- 1 cup shredded cheese
- 1/2 cup breadcrumbs
- 1 egg
Instructions
- Preheat your oven to 375°F (190°C).
- Combine cooked quinoa, chopped broccoli, shredded cheese, breadcrumbs, and egg in a large mixing bowl.
- Mix until all ingredients are well integrated.
- Scoop a tablespoon of the mixture and shape it into bite-sized balls.
- Place the bites on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes until golden brown.
- Let cool for a few minutes before serving.
Notes
Feel free to customize with different vegetables or spices for added flavor.
Nutrition
- Serving Size: 2 bites
- Calories: 180
- Sugar: 1g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 15mg