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Chicken Stir Fry with Vegetables

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stir-Frying
  • Cuisine: Asian
  • Diet: Gluten-Free

Description

A vibrant and easy-to-make dish featuring tender chicken and colorful vegetables stir-fried to perfection.


Ingredients

Scale
  • 1 lb chicken breast, sliced
  • 2 cups mixed vegetables (bell peppers, broccoli, carrots)
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • Salt and pepper to taste
  • Cooked rice or noodles for serving

Instructions

  1. Heat olive oil in a large pan over medium-high heat.
  2. Add the minced garlic and ginger, sautéing until fragrant.
  3. Toss in the sliced chicken and cook until golden brown and fully cooked through.
  4. Add the vibrant mixed vegetables and stir-fry until tender-crisp.
  5. Pour in the soy sauce and stir until coated.
  6. Season with salt and pepper to taste.
  7. Serve over cooked rice or noodles.

Notes

Prep ingredients ahead of time for a smoother cooking experience. Customize with your favorite veggies or proteins.


Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 18g
  • Saturated Fat: 2g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg