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Chickpea Beet and Feta Salad

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean
  • Diet: Vegan

Description

A vibrant salad combining roasted beets, creamy vegan feta, and crunchy chickpeas, perfect for any occasion.


Ingredients

Scale
  • 1 can chickpeas, drained and rinsed
  • 2 medium beets, roasted and chopped
  • 1/2 cup vegan feta cheese, crumbled
  • 1/4 cup red onion, diced
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Combine the chickpeas, roasted beets, crumbled vegan feta, and diced red onion in a large mixing bowl.
  2. Prepare the dressing by whisking together olive oil, lemon juice, salt, and pepper in a small bowl.
  3. Dress the salad with the prepared dressing and toss gently to combine.
  4. Garnish with fresh parsley and serve immediately or chill before serving.

Notes

Roasting the beets ahead of time can save preparation time. This salad keeps well in the fridge for up to 3 days.


Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 5g
  • Sodium: 180mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 7g
  • Protein: 10g
  • Cholesterol: 0mg