Description
A delightful twist on classic cinnamon rolls, these protein-packed crepes are light, fluffy, and filled with warm cinnamon flavor, perfect for a cozy breakfast or brunch.
Ingredients
Scale
- 1 cup protein powder
- 1 cup milk or dairy-free alternative
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1/4 teaspoon salt
- 1 tablespoon sweetener (optional)
- Creamy glaze (e.g., Greek yogurt mixed with honey)
Instructions
- Combine the protein powder, milk, eggs, vanilla extract, cinnamon, salt, and sweetener in a mixing bowl. Whisk until smooth.
- Heat a non-stick skillet over medium heat and coat it lightly with cooking spray.
- Pour a small amount of the batter into the skillet, tilting to spread it evenly into a thin layer.
- Cook each crepe for about 1-2 minutes until the edges lift and the underside is lightly golden.
- Flip the crepe gently and cook for an additional 1-2 minutes.
- Repeat with the remaining batter, stacking the crepes on a plate.
- Serve warm, drizzled with the creamy glaze.
Notes
For best results, allow the batter to rest at room temperature for 10-15 minutes before cooking. Make sure your skillet is evenly heated for even cooking.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 5g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 55mg