Description
A vibrant and flavorful dish featuring sautéed garlic, mushrooms, and tender cauliflower, perfect as a side or a light main.
Ingredients
Scale
- 2 cups cauliflower florets
- 1 cup mushrooms, sliced
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper, to taste
- Fresh parsley, for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Sauté the minced garlic for about 1 minute until fragrant but not browned.
- Cook the sliced mushrooms for about 3-4 minutes until they soften.
- Add the cauliflower florets along with salt and pepper; stir well.
- Sauté for another 7-10 minutes until the cauliflower is tender yet crisp.
- Garnish with fresh parsley before serving.
Notes
You can substitute broccoli for the cauliflower or try different mushrooms for varied flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg