Description
A delightful medley of marinated chicken, fresh veggies, and fluffy grains that transports you to the Mediterranean.
Ingredients
Scale
- 2 Chicken Breasts
- 2 tbsp Olive Oil
- Juice of 1 Lemon
- 2 cloves Garlic, minced
- 1 tsp Dried Oregano
- Salt and Pepper to taste
- 1 cup Quinoa or Rice
- 1/2 cup Cherry Tomatoes, halved
- 1/2 cup Cucumber, diced
- 1/4 Red Onion, sliced
- 1/4 cup Fresh Parsley, chopped
- Tzatziki Sauce for topping
- Kalamata Olives or Feta Cheese for garnish
Instructions
- Marinate the chicken in olive oil, lemon juice, garlic, oregano, salt, and pepper for at least 30 minutes.
- Cook the chicken on a grill or skillet for 6-8 minutes per side until fully cooked.
- Prepare quinoa or rice according to package instructions.
- Chop veggies and mix them with parsley.
- Assemble the bowls with quinoa or rice, sliced chicken, and vegetables. Drizzle with tzatziki.
- Serve immediately, garnished with olives or feta if desired.
Notes
Make ahead and store components separately for freshness. Customize with grilled veggies or different grains.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 90mg