Description
Delightful banana slices sandwiched with creamy peanut butter, coated in dark chocolate, and rolled in chopped peanuts for a heart-healthy snack.
Ingredients
Scale
- 2 Ripe Bananas
- 1/2 cup Creamy Peanut Butter
- 1/4 cup Chopped Peanuts
- 1 cup Dark Chocolate (for melting)
Instructions
- Slice the ripe bananas into even rounds about ½-inch thick.
- Spread a generous layer of creamy peanut butter on one banana slice, then top with another slice to create a sandwich.
- Melt the dark chocolate in a microwave-safe bowl or double boiler until smooth.
- Dip each banana sandwich into the melted chocolate, allowing excess to drip off.
- Roll the chocolate-coated sandwiches in chopped peanuts for added crunch.
- Chill on a baking sheet lined with parchment paper.
- Freeze for at least 120 minutes or until solid.
- Enjoy your Healthy Banana Treats once they are firm.
Notes
Make sure to use ripe bananas for optimal sweetness and flavor.
Nutrition
- Serving Size: 2 treats
- Calories: 180
- Sugar: 10g
- Sodium: 160mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg