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High-Protein Spinach and Artichoke Chicken Casserole

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: High Protein

Description

A comforting casserole featuring chicken, spinach, artichokes, and a creamy Greek yogurt base, baked to golden perfection.


Ingredients

Scale
  • 2 cups cooked shredded chicken
  • 1 cup frozen spinach, thawed and drained
  • 1 can (14 oz) artichoke hearts, drained and chopped
  • 1 cup Greek yogurt
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. Combine the cooked chicken, spinach, artichokes, Greek yogurt, mozzarella, Parmesan, minced garlic, salt, pepper, garlic powder, onion powder, and paprika in a large bowl.
  3. Mix everything until well combined.
  4. Transfer the mixture to a greased casserole dish and spread it evenly.
  5. Bake for 25-30 minutes until bubbling and golden.
  6. Cool slightly before serving.

Notes

Make ahead of time and store in the fridge. Can be reheated or frozen for later.


Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 18g
  • Saturated Fat: 8g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 70mg