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Jalapeño Popper Chicken Salad

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Frying, Boiling, Sautéing
  • Cuisine: American
  • Diet: High Protein

Description

A flavorful and creamy chicken salad featuring jalapeños, bacon, and mayonnaise, perfect for any occasion.


Ingredients

Scale
  • 2 boneless skinless chicken breasts
  • 5 strips of bacon
  • 3 jalapeños
  • 1/2 cup mayonnaise
  • 1/4 cup green onion
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1 tbsp olive oil

Instructions

  1. Boil the chicken: Start by placing the chicken breasts in a medium-sized saucepan and covering them with cold water.
  2. Simmer: Once boiling, reduce the heat to a simmer, covering the pot with a lid. Let the chicken simmer for 14 minutes.
  3. Prepare the bacon: While the chicken cooks, fry the bacon in a frying pan set over medium-low heat until crispy; about 5-7 minutes.
  4. Sauté the jalapeños: Wipe the pan clean, add olive oil, and sauté the sliced jalapeños over medium heat until softened, about 10 minutes.
  5. Shred the chicken: When the chicken finishes cooking, remove it from the pot and shred with two forks into bite-sized pieces.
  6. Make the dressing: In a small bowl, whisk together mayonnaise, green onion, onion powder, and garlic powder.
  7. Combine everything: In a large bowl, mix the shredded chicken, sautéed jalapeños, crispy bacon, and mayonnaise mixture until well combined.
  8. Serve: Enjoy immediately, or store in an airtight container in the fridge for up to four days.

Notes

For a lighter option, consider using shredded rotisserie chicken. You can also customize this salad by adding diced celery or shredded cheddar.


Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 24g
  • Saturated Fat: 8g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 80mg