Description
A refreshing Mediterranean salad bursting with vibrant flavors and textures, perfect for any occasion.
Ingredients
Scale
- 1 Cucumber, finely chopped
- 2 Tomatoes, chopped
- 1 Bell Pepper, chopped
- 1/2 Red Onion, chopped
- 1/2 cup Olives (black or green)
- 1/4 cup Fresh Herbs (parsley or basil)
- 1/2 cup Feta Cheese (optional)
- Protein (grilled chicken, shrimp, or chickpeas, optional)
- 1/4 cup Extra Virgin Olive Oil
- 2 tablespoons Freshly Squeezed Lemon Juice
- Salt and Pepper, to taste
Instructions
- Chop the Fresh Produce: Start by finely chopping the cucumber, tomatoes, bell peppers, and red onion into bite-sized pieces.
- Combine Vegetables: In a large mixing bowl, combine the chopped cucumber, tomatoes, bell peppers, and red onion.
- Add Olives and Herbs: Toss in the olives and your chopped fresh herbs.
- Incorporate Optional Ingredients: If you choose to add feta cheese or protein, fold it in gently.
- Drizzle and Season: Drizzle the olive oil and lemon juice over the salad. Sprinkle salt and pepper to taste.
- Toss and Serve: Gently toss everything together to coat evenly. Serve immediately or let it chill in the fridge for 30 minutes.
Notes
Making this salad ahead of time enhances its flavors. Store leftovers in an airtight container and consume within 48 hours for optimal freshness.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 15mg