Description
Delight in these oven-baked cabbage burgers, featuring a savory filling nestled in tender cabbage leaves, perfect for any occasion.
Ingredients
Scale
- 1 head of cabbage
- 1 pound ground beef or turkey
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1/2 cup breadcrumbs (or almond flour for low-carb)
- 1 egg
- 1 teaspoon paprika
- Salt and pepper to taste
- Olive oil for drizzling
Instructions
- Preheat the oven to 375°F (190°C).
- Prepare the cabbage by removing the outer leaves and carefully separating 8 large leaves.
- Mix the filling: In a mixing bowl, combine the ground meat, chopped onion, minced garlic, breadcrumbs, egg, paprika, salt, and pepper.
- Shape your patties: Mold a portion of the meat mixture into a patty and encase it in a cabbage leaf.
- Arrange the cabbage burgers on a baking sheet seam-side down and drizzle with olive oil.
- Bake for 25–30 minutes, until the meat is cooked and the cabbage is tender.
- Serve hot and enjoy the healthy burger alternative!
Notes
For a lower-carb option, substitute breadcrumbs with almond flour. Make-ahead tips: Prepare the filling a day before and refrigerate.
Nutrition
- Serving Size: 1 burger
- Calories: 250
- Sugar: 2g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 70mg