Description
Crispy on the outside, fluffy on the inside, these two-ingredient cottage cheese tots deliver delicious flavor and a healthy dose of protein, perfect for any snacking occasion.
Ingredients
Scale
- 1 cup cottage cheese (small curd, drained)
- 1 cup seasoned breadcrumbs
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 tablespoon grated Parmesan cheese (optional)
- Olive oil spray
Instructions
- Preheat the Air Fryer: Set your air fryer to 400°F (200°C) and allow it to warm up for about 3 minutes.
- Mix the Ingredients: Combine cottage cheese, seasoned breadcrumbs, garlic powder, onion powder, salt, black pepper, and optional Parmesan cheese in a mixing bowl. Stir until a thick, sticky dough forms.
- Shape the Tots: Scoop out tablespoon-sized portions and mold them into small shapes.
- Prepare the Air Fryer Basket: Lightly spray the basket with olive oil and arrange the tots in a single layer.
- Spray the Tops: Give the tops a light misting of olive oil.
- Air Fry the Tots: Air fry for 12-15 minutes, turning halfway through until golden and crispy.
- Serve Hot: Serve alongside your favorite dipping sauce.
Notes
Make-ahead and store the mixture in the refrigerator for up to two days. Air fry when ready to enjoy.
Nutrition
- Serving Size: 4 tots
- Calories: 120
- Sugar: 2g
- Sodium: 300mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 10mg