Description
A vibrant dish showcasing fresh vegetables sautéed to perfection, balanced with creamy elements for a satisfying meal.
Ingredients
Scale
- 2 bell peppers, diced
- 1 zucchini, diced
- 2 cups fresh spinach
- 1 cup Greek yogurt or plant-based alternative
- 2 tablespoons chopped parsley or cilantro
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon cumin (optional)
- 1 teaspoon paprika (optional)
Instructions
- Start by preparing your fresh ingredients. Wash, peel, and chop your vegetables into bite-sized pieces.
- Heat your non-stick skillet over medium heat, adding a splash of olive oil.
- Introduce the diced vegetables to the skillet, stirring occasionally until they become tender, about 5-7 minutes.
- Sprinkle in your seasoning—salt, pepper, cumin, and paprika. Stir well.
- Remove from heat and plate. Add a generous dollop of Greek yogurt on top and garnish with fresh herbs.
Notes
Adjust seasoning to taste as you cook and experiment with different vegetables based on availability.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 5g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 5mg