Description
A vibrant wrap filled with grilled chicken, fresh greens, and an invigorating dressing that captures the essence of summer.
Ingredients
- Whole wheat or spinach tortilla
- Grilled chicken breast, diced
- Crisp romaine or arugula
- Bell peppers, diced
- Red onion, diced
- Cucumber, sliced
- Avocado, sliced
- Fresh lime juice
- Olive oil
- Salt and pepper
- Your choice of herbs
Instructions
- Prepare your ingredients: Gather and wash all veggies. Dice the grilled chicken into bite-sized pieces.
- Make the dressing: In a mixing bowl, whisk together lime juice, olive oil, salt, pepper, and herbs.
- Assemble the wrap: Lay the tortilla flat and add greens, chicken, vegetables, and avocado.
- Drizzle the dressing lightly over the ingredients.
- Wrap it up by folding the sides inward and rolling from the bottom up.
- Enjoy: Admire your handiwork and dive in!
Notes
For meal prep, prepare fillings in advance. Avoid overstuffing your wrap for easier eating.
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 4g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 60mg