Description
A wholesome and nutritious homemade Ezekiel bread made from sprouted grains and legumes.
Ingredients
Scale
- 1 cup of sprouted wheat
- 1/2 cup of sprouted barley
- 1/2 cup of sprouted lentils
- 1/4 cup of sprouted millet
- 1/4 cup of sprouted spelt
- 1/4 cup of honey or agave syrup
- 1/4 cup of olive oil
- 1 teaspoon of salt
- 1 tablespoon of yeast
- 2 cups of warm water
Instructions
- Combine the grains and legumes: In a large bowl, mix the sprouted wheat, barley, lentils, millet, and spelt.
- Prepare the yeast mixture: In a separate bowl, combine the warm water, honey (or agave), and yeast. Allow it to sit for 5 minutes until it froths.
- Incorporate the wet ingredients: Pour the frothy yeast mixture into the bowl of grains and legumes. Stir until thoroughly combined.
- Add oil and salt: Drizzle in the olive oil and sprinkle the salt, folding these into the dough.
- Knead the dough: Transfer to a floured surface and knead for approximately 10 minutes.
- First rise: Place the dough in a greased bowl, cover, and let it rise for about 1 hour.
- Preheat the oven to 350°F (175°C).
- Shape the loaf: Punch down the dough and shape it into a loaf. Place it in a greased pan and let rise for 30 more minutes.
- Bake: Bake for 30-35 minutes or until golden brown.
- Cool: Let it cool in the pan before transferring to a wire rack.
Notes
For best results, prepare sprouted grains in advance. Experiment with flavor additions like chia seeds or herbs.
Nutrition
- Serving Size: 1 slice
- Calories: 120
- Sugar: 5g
- Sodium: 230mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg